Almonds Are Wonder Nuts

Almonds enjoy an enviable status in the field of food. It is believed that they are good for the brain and enhance fertility. They are rich in iron, zinc, magnesium and potassium. In addition, they contain calcium which is essential for the human body in building strong bones.

The almond plant is related to the moncler pas cher peach and the plum. It is believed to have originated in Central Asia. Since then, it has spread to every corner of the globe. Did you know that the Romans had the tradition of throwing almonds on the newly weds in order to enhance fertility. Nowadays, Americans present guests at weddings with a bag of candied almonds which signifies happiness, romance, children and good health.

Today's trend is to beats pas cher opt for organic raw almonds which have amazing health benefits. They contain negligible amounts of saturated fats yet lots of protein and calcium which help the formation of strong bones. They also contain phytochemicals which keep cancer and cardio-vascular disease at bay. Consuming these wonder nuts helps stabilize blood cholesterol levels and controls weight gain. You always feel full and satisfied when eating them which keeps you from overeating.

Did you know almond contains beats by dre rhizveritrol, which is an anti-inflammatory agent? They are very nutritious and contain most of the essential nutrients your body needs. They supply the daily need of protein and vitamin e which is a great anti-oxidant. Eating almonds regularly helps prevent osteoporosis. Folic acid is present in almonds as well which is the reason pregnant women are asked to eat them daily.